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Spelt bread

Loaf of spelt bread on bread board with bread knife. Two pieces of bread topped with ham and mustard on blue and white plate. Small pot of mustard with spoon. Wooden surface.

Spelt has been cultivated since around 5000 BCE and was the main grain used for producing flour from the Bronze Age to the Middle Ages. Since then, wheat has been scientifically developed to produce more grains on shorter stalks in order to feed rapidly increasing populations. Unfortunately, it has meant that much of the nutritious value of ancient types of wheat have been reduced. Spelt, on the other hand, has remained much as it was in ancient times and is therefore much more nutritious. In recent years flours made from Spelt have become a popular alternative to wheat flours for those concerned with health and nutrition. I tend to use Spelt whenever a recipe requires plain white or wholemeal flour.

Equipment

  • Weighing scales
  • 1kg loaf tin
  • Saucepan
  • Measuring jug
  • Whisk
  • Large mixing bowl
  • Cling film
  • Clean tea cloth
  • Kitchen foil
  • Roasting tin

Preparation method

  • Grease the loaf tin with lard or vegetable shortening.
  • Place the water in the saucepan and heat to 30C/86.
  • Transfer to the measuring jug, whisk in the yeast and teaspoon of sugar and leave to stand for 10 minutes to activate the yeast.
  • Place the flour and salt in the large mixing bowl and stir thoroughly.
  • Make a well in the centre of the flour and stir in the activated yeast mixture.
  • Use your hands to bring everything together to a sticky dough.
  • Turn out onto a lightly floured work surface and knead for 10 minutes until silky and elastic.
  • Wash and dry the mixing bowl and lightly oil before placing the dough in it.  Cover with clingfilm and leave to prove for an hour or until doubled in size.  
  • Turn the dough out onto the lightly floured work surface and knock back.
  • Place the dough in the loaf tin, cover with a clean tea cloth and leave to rise for half an hour or until doubled in size.
  • Preheat the oven to 200C/400F/gas 6 and place a roasting tin at the bottom.
  • Once the dough has risen in the loaf tin pour boiling water into the roasting tin and place the loaf tin on a shelf above it.
  • Bake in the oven for 40-45 minutes checking after half an hour to ensure the top isn’t burning. If it is place, a piece of kitchen foil over the top.
  • Check that the loaf is cooked by tapping the bottom – it should sound hollow. If it doesn’t, take out of the tin and place upside down in the oven for 5-10 minutes.
  • Transfer to the cooling rack and leave to cool to room temperature before slicing.

Note: I prefer to knead by hand, but you may prefer to use a dough hook attachment in a stand mixer. Just take off a couple of minutes from the recipe’s kneading time if you use one.
For tips and advice see my guide on making bread.

Anglo-Saxon

Serves:
12
Prep Time 2 hours
Cook Time 45 minutes
Resting time 1 hour
Total Time 3 hours 45 minutes

Ingredients

  • 260 ml water
  • 7 g dried yeast
  • 1 tsp sugar
  • 450 g wholemeal spelt flour
  • 1 tsp salt
  • 1 tbsp oil

Nutrition

Nutrition Facts
Spelt bread
Serving Size
 
4 g
Amount per Serving
Calories
151
Percent of Daily Value*
Fat
 
1.8
g
3
%
Saturated Fat
 
0.2
g
1
%
Sodium
 
194
mg
8
%
Potassium
 
5.6
mg
0
%
Carbohydrates
 
28
g
9
%
Fiber
 
5.2
g
22
%
Sugar
 
0.3
g
0
%
Protein
 
6.5
g
13
%
Calcium
 
24
mg
2
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

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Keywords

Bread, Spelt