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Scotch broth

Scotch broth in white soup dish with silver spoon. Jar of red lentils, jar of split peas. Onion. Kale. Martin background.

Scotch broth is a traditional national dish in Scotland and resembles exactly the pottages found throughout the British Isles in the Middle Ages. The inclusion of meat and pulses to a predominantly vegetable stew provides a deliciously nutritious and sustaining meal and I would refer to it as a thin stew rather than a soup.

Equipment

  • Weighing scales
  • Measuring jug
  • 2 large saucepans
  • Frying pan
  • Shallow dish
  • Soup tureen

Preparation method

Day 1

  • The day before making the soup place the barley, split peas and lentils in a large saucepan and cover with cold water. Leave to soak overnight.

Day 2

  • The next day, place a little lard in the frying pan and heat until hot.  Add half the meat and brown thoroughly on all sides.  This needs to be done in batches as an overfilled frying pan will result in the meat being steamed rather than fried.  Remove to the shallow dish and set aside while you brown the remaining meat in more melted lard.  Place the second batch of meat in the shallow dish and reserve.
  • Heat the oil in a large saucepan, add the onion and sauté on a moderate heat for 2 to 3 minutes before adding the celery and carrots. 
  • Continue to sauté for 5 minutes or until the onion is transparent.
  • Add the barley, peas and lentils along with the lamb and stir thoroughly before adding the vegetable stock and seasoning.
  • Bring to the boil, skimming off any scum that rises to the top.
  • Turn the heat down to a simmer and cook for an hour until the grain and pulses are soft and the meat is tender.
  • Ten minutes before serving add the kale and continue to cook before turning into the soup tureen.

Tip: After you have peeled onions or shallots, cut it in half and remove the inner shoot as it can cause indigestion.
For tips on making soups see my guide for making soups and stews.

Victorian

Serves:
6
Prep Time 8 hours 40 minutes
Cook Time 1 hour
Total Time 9 hours 40 minutes

Ingredients

  • 70 g pearl barley
  • 70 g split peas
  • 70 g red lentils
  • 500 g braising lamb, trimmed of fat and cut into chunks
  • 500 g carrots, cut into 2cm cubes
  • 1 large onion, roughly chopped
  • 2 sticks celery, detained and roughly chopped
  • 1 tbsp oil
  • 2 litres vegetable stock
  • 200 g kale, stalks removed and chopped
  • 2 tsp salt
  • 1 tsp freshly ground black pepper

Nutrition

Nutrition Facts
Scotch broth
Serving Size
 
619 g
Amount per Serving
Calories
332
Percent of Daily Value*
Fat
 
8.3
g
13
%
Saturated Fat
 
2.1
g
13
%
Cholesterol
 
53
mg
18
%
Sodium
 
1671
mg
73
%
Potassium
 
907
mg
26
%
Carbohydrates
 
40
g
13
%
Fiber
 
9.5
g
40
%
Sugar
 
10
g
11
%
Protein
 
25
g
50
%
Calcium
 
149
mg
15
%
Iron
 
4.1
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.

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Keywords

Braising lamb, Green split peas, Pearl barley, Red lentils

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