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Oat bread (Aetena Hlaf)

Oat bread with 2 slices next to it on wicker surface with bramble flowers and hawthorn leaves. For Oat bread recipe.

Oats were cultivated throughout the British Isles from ancient times and were used both for human and animal consumption.  This leavened bread also includes wheat flour and I have suggested using Spelt which is the wheat grown in Europe from the Bronze Age to the Middle Age and is more nutritious than the wheat cultivated today. Originally the raising agent would have been ‘barm’, the result of ale making.  The bread would have been baked in an oven or in a lidded iron pot (Dutch oven) which was placed in the ashes of a fire.

Equipment

  • Weighing scales
  • Baking sheet
  • 2 small saucepans
  • Small mixing bowl
  • 2 Large mixing bowls
  • Clean tea cloth

Preparation method

  • Scatter the polenta over the baking sheet.
  • Pour the milk into the small saucepan and heat until hot to the touch.
  • Place the oats in the small bowl and pour over the hot milk. Set aside.
  • Place the water in a saucepan and heat to 30C/86F. Transfer to the measuring jug and add the yeast and sugar and leave to stand for 10 minutes to activate the yeast.
  • Place the salt, oil, honey and egg into the oat and milk mixture and mix in well.
  • Place the flours in a large mixing bowl and make a well in the centre.
  • Add the oat and yeast mixtures and bring together with your hands to make a dough.
  • Turn out onto a floured work surface and knead for 10 minutes until the dough is elastic and smooth.
  • Clean the mixing bowl and oil with a little oil.
  • Form the dough into a ball, place into the bowl, cover with clingfilm and put in a warm place for about an hour or until doubled in size.
  • Tip out onto a work surface and knock back.
  • Preheat the oven to 190C/375F/gas 5.
  • Shape the dough into a large ball and place on the baking sheet.
  • Cover with clean tea cloth and leave to rise for an hour or until doubled in size.
  • Bake the loaf for 30- minutes checking after half an hour to ensure the top isn’t burning. If it is, place a piece of kitchen foil over the top.
  • Check that the loaf is cooked by tapping the bottom – it should sound hollow. If it doesn’t, put back into the oven for 5-10 minutes.
  • Leave to cool on a wire rack.

Anglo-Saxon

Serves:
8
Prep Time 2 hours
Cook Time 30 minutes
Cooling time 1 hour
Total Time 3 hours 30 minutes

Ingredients

  • 2 tbsp polenta
  • 120 ml milk
  • 45 g rolled oats
  • 120 ml water
  • 7 g dried yeast
  • 1 tsp caster sugar
  • 1 tsp salt
  • 3 tbsp oil
  • 85 g runny honey
  • 1 large egg, beaten
  • 230 g spelt wholemeal flour
  • 230 g spelt white flour

Nutrition

Nutrition Facts
Oat bread (Aetena Hlaf)
Serving Size
 
90 g
Amount per Serving
Calories
290
Percent of Daily Value*
Fat
 
7.2
g
11
%
Saturated Fat
 
1.3
g
8
%
Cholesterol
 
25
mg
8
%
Sodium
 
317
mg
14
%
Potassium
 
70
mg
2
%
Carbohydrates
 
49
g
16
%
Fiber
 
4.3
g
18
%
Sugar
 
10
g
11
%
Protein
 
8.5
g
17
%
Calcium
 
33
mg
3
%
Iron
 
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

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Keywords

Honey, Oats

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