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Connynges in cyrip

Connynges in Cyrip (rabbit joints with currants) on pewter dish on Middle Eastern carpet.

The Normans, who reintroduced rabbits to Britain after their conquest, regarded them as a delicacy and they were only eaten by the wealthy in recipes such as this one. However, once rabbits had naturalised and their population had exploded, they became a common source of protein for most rural households. And, as pests to vegetable growers, killing them for the pot was actively encouraged. Rabbits continued to be a popular meat until the 1950s when Myxomatosis proved fatal to rabbit populations throughout Europe. They have been making a slow come back into the British diet in the past 20 years or so and most good butchers, and some supermarkets, stock them. This recipe is based on the one in the Forme of Cury (1390).

Equipment

  • Large casserole
  • Measuring jug
  • Tongs
  • Shallow dish

Preparation method

  • Heat the oil in the casserole and brown the rabbit joints on all sides. 
  • Pour in the stock, port and vinegar along with the spices and currants.
  • Bring to the boil, reduce the heat and simmer for about an hour and a half or until the rabbit is tender.  
  • Remove from the heat and use tongs to transfer the rabbit pieces to the shallow bowl.
  • Return the casserole to the heat and boil the contents until reduced by a half.
  • Return the rabbit pieces to the casserole, turn the heat down and simmer for 5 minutes.
  • Serve in the casserole or transfer to a serving dish.

For tips on making stews see my guide for making soups and stews.

Norman and Medieval

Serves:
4
Prep Time 15 minutes
Cook Time 1 hour 45 minutes
Total Time 2 hours

Ingredients

  • 1 rabbit, jointed
  • 2 tbsp oil
  • 200 ml chicken stock
  • 200 ml port
  • 50 ml red wine vinegar
  • 1 cinnamon stick
  • 8 whole cloves
  • 10 whole peppercorns
  • 2 blades mace
  • ½ tsp grated nutmeg
  • 2 cm root ginger, peeled and very finely chopped
  • 100 g currants

Nutrition

Nutrition Facts
Connynges in cyrip
Serving Size
 
302 g
Amount per Serving
Calories
347
Percent of Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2.2
g
14
%
Cholesterol
 
123
mg
41
%
Sodium
 
466
mg
20
%
Potassium
 
737
mg
21
%
Carbohydrates
 
10
g
3
%
Fiber
 
0.2
g
1
%
Sugar
 
4.3
g
5
%
Protein
 
34
g
68
%
Calcium
 
36
mg
4
%
Iron
 
5.4
mg
30
%
* Percent Daily Values are based on a 2000 calorie diet.

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Keywords

Rabbit