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Wild boar stew

Wild boar stew in cast-iron casserole showing meat, carrots, pearl barley and cabbage. For Wild boar stew recipe.

The hunting of wild boar has taken place throughout Europe for thousands of years and many cultures saw the killing of a wild boar as proof of courage and strength.  For the Celts, the boar was sacred, and the cooked meat was central to ceremonial feasts.

Equipment

  • Weighing scales
  • Measuring jug
  • Mixing bowl
  • Cling film
  • Frying pan
  • Cast iron lidded casserole
  • Steamer

Preparation method

Day 1

  • The day before place the meat in the mixing bowl with the ale, cover with clingfilm and place in the fridge and allow to marinade over night. (8 hours)

Day 2

  • The following day, preheat the oven to 160C/310F/gas 2 ½.
  • Drain the meat, reserving the liquid.
  • Melt the lard in the frying pan until smoking hot then add the meat in batches and brown on all sides. Set aside.
  • Add the rapeseed oil to the casserole and gently fry the onions and carrots for 5 minutes until the onions start taking on colour.
  • Add the meat and the reserved liquid, bring to the boil and reduce the heat to a simmer.
  • Add the honey and pearl barley and once simmering vigorously cover the casserole and place in the oven for 2 ½ hours or until the meat is tender. Check after 1 and a ½ hours that the stew hasn’t dried out. If it has add boiling water and return to the oven.
  • Place the cabbage in the steamer and steam until tender.
  • Remove the casserole from the oven and stir in the cooked cabbage, season and serve.

*Pepper would not have been available in the Iron Age but if you are happy to veer from authenticity, I would recommend adding it
For tips on making stews see my guide for making soups and stews.
More Iron Age recipes
Barley griddle cakes
Bean fritters
Beltane cake
Blackberries with cream and hazelnuts
Fruited bread
Frumenty
Oatcakes
Pancakes
Poppy seed and blackberry cake
Wild garlic soup

Iron age

Serves:
8
Prep Time 8 hours 30 minutes
Cook Time 2 hours 45 minutes
Total Time 11 hours 15 minutes

Ingredients

  • 2 tbsp lard
  • 1 kg wild boar shoulder, cut into bite-size cubes
  • 1 litre ale
  • 2 tbsp oil
  • 400 g shallots, peeled and cut in half lengthwise
  • 4 carrots, peeled and roughly sliced
  • 2 tbsp honey
  • 150 g pearl barley
  • 1/2 Savoy cabbage, shredded
  • Salt and freshly ground black pepper*

Nutrition

Nutrition Facts
Wild boar stew
Serving Size
 
377 g
Amount per Serving
Calories
351
Percent of Daily Value*
Fat
 
7.9
g
12
%
Saturated Fat
 
2.5
g
16
%
Cholesterol
 
3
mg
1
%
Sodium
 
183
mg
8
%
Potassium
 
389
mg
11
%
Carbohydrates
 
31
g
10
%
Fiber
 
5
g
21
%
Sugar
 
10
g
11
%
Protein
 
31
g
62
%
Calcium
 
60
mg
6
%
Iron
 
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

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Keywords

Pearl barley, wild boar

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