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Braised lamb shanks with pearl barley

Braised lamb shanks (stew of lamb shanks with potatoes, leeks, carrots and barley) in cast-iron casserole. Serving of stew in blue and white dish with silver spoon. Buff tea cloth. Small pot of mustard, small pot of sea salt. Wooden surface.

A pottage of barley and vegetables was a common dish in most households from the Celts onwards. When available meat was also included. Sheep, in the Middle Ages, were raised for the country’s most lucrative export: wool, and so lamb or mutton was available to most.

Equipment

  • Weighing scales
  • Measuring jug
  • Large frying pan
  • Large cast iron lidded casserole
  • Shallow dish
  • Kitchen foil

Preparation method

  • Preheat the oven to 160C/320F/gas 3.
  • Heat the oil in the frying pan over a high heat.
  • Add the lamb shanks and fry, turning occasionally, until golden-brown on all sides.
  • Transfer the lamb shanks to the casserole, and add the barley, stock and herbs. Bring up to the boil and immediately take off the heat.
  • Cover with the lid and cook in the oven for one and a half hours.
  • Remove the casserole from the oven, add the vegetables and a little more water if needed.
  • Season to taste with freshly ground black pepper and return it to the oven for another hour.
  • Remove the casserole from the oven and check that the lamb is tender and falling off the bone. If you think that it's not quite ready, return it to the oven for another 15 minutes and check again.
  • Transfer the lamb shanks to a chopping board and take the meat off the bones. Return the meat to the casserole.
  • Place the casserole on the hob and heat to a simmer.
  • Add the blanched parsley leaves and season to taste, with salt and freshly ground black pepper.
  • Serve immediately.

*As the potato was not introduced to Europe from America until the sixteenth century, and they did not appear in the English diet until the eighteenth century they should really be excluded from this recipe. If you want to be strictly authentic leave them out, but the stew is better with their inclusion.
Tip: After you have peeled onions or shallots, cut them in half and remove the inner shoots as they can cause indigestion.
For tips on making stews see my guide for making soups and stews.

Norman and Medieval

Serves:
6
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes

Ingredients

  • 1 tbsp oil
  • 4 lamb shanks
  • 3 tbsp pearl barley
  • 400 ml lamb stock
  • 1 fresh thyme sprig
  • ½ tsp dried thyme
  • 1 sprig fresh parsley
  • 150 g carrots, peeled and sliced
  • 1 large leek, trimmed and cut into 8 equal pieces
  • 4 small potatoes, peeled and quartered*
  • 2 small onions, quartered
  • Salt and freshly ground black pepper
  • 4 heaped tbsp flatleaf parsley leaves, blanched and refreshed in cold water

Nutrition

Nutrition Facts
Braised lamb shanks with pearl barley
Serving Size
 
445 g
Amount per Serving
Calories
543
Percent of Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
4.1
g
26
%
Cholesterol
 
160
mg
53
%
Sodium
 
1682
mg
73
%
Potassium
 
1132
mg
32
%
Carbohydrates
 
26
g
9
%
Fiber
 
4.4
g
18
%
Sugar
 
3.7
g
4
%
Protein
 
73
g
146
%
Calcium
 
64
mg
6
%
Iron
 
7.1
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.

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Keywords

Lamb shanks