Home
About

Beef y-Stwyd

Beef stew in earthenware pot with ladle. White dish of stew with savoy cabbage. Blue and white serving dish of cabbage. Rush mat surface.

This is a very delicious stew and has clear influences from the Middle East with its inclusion of cinnamon, mace, cloves and saffron.

Equipment

  • Small saucepan
  • Small bowl
  • Large frying pan
  • Shallow dish
  • Large cast iron casserole

Preparation method

  • Preheat the oven to 160C/320F/gas 2.5.
  • Place the water in the small saucepan and heat to lukewarm.
  • Transfer to the small bowl and add the saffron stands.  Leave to infuse until needed.
  • Place a little lard in the frying pan and heat until hot.  Add a quarter of the meat and brown thoroughly on all sides.  This needs to be done in batches as an overfilled frying pan will result in the meat being steamed rather than fried.  Remove to the shallow dish and set aside while you brown the remaining meat in more melted lard.  
  • Heat the oil in the casserole, add the onion, cover and sweat on a moderate heat until transparent and soft.
  • Add the garlic, mace, cinnamon and cloves and stir in thoroughly as you continue to cook for a few minutes.
  • Add the meat and cover with the beef stock followed by the saffron water and balsamic vinegar.
  • Season well with freshly ground black pepper and bring to the boil.
  • Immediately remove from the heat, cover with the lid and place in the oven for 2 ½ to 3 hours or until the meat is very tender.  
  • Remove from the oven, sprinkle with the chopped parsley and serve.

Tip: After you have peeled onions, shallots or garlic cloves, cut them in half and remove the inner shoots as they can cause indigestion.
For tips on making stews see my guide for making soups and stews.

Norman and Medieval

Serves:
6
Prep Time 30 minutes
Cook Time 3 hours
Total Time 3 hours 30 minutes

Ingredients

  • Generous pinch saffron strands
  • 1.5 kg chuck steak, cut into bite size chunks
  • Lard for frying
  • Oil
  • 1 large onion, peeled and finely chopped
  • 2 cloves garlic, peeled and finely sliced
  • ½ tsp ground mace or 2 mace blades
  • 1 cinnamon stick
  • 6 cloves
  • Beef stock
  • 2 tbsp balsamic vinegar
  • Freshly ground black pepper
  • Salt
  • Large bunch parsley, finely chopped

Nutrition

Nutrition Facts
Beef y-Stwyd
Serving Size
 
339 g
Amount per Serving
Calories
465
Percent of Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
10
g
63
%
Cholesterol
 
167
mg
56
%
Sodium
 
665
mg
29
%
Potassium
 
1080
mg
31
%
Carbohydrates
 
5.1
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2.2
g
2
%
Protein
 
55
g
110
%
Calcium
 
62
mg
6
%
Iron
 
6.1
mg
34
%
* Percent Daily Values are based on a 2000 calorie diet.

Share

Please don't share these recipes yet.

Buttons to facilitate sharing will be added here after the site goes fully live.

Keywords

Chuck steak