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Vegetable stock

Vegetables (carrots, leeks, onions, celery, mushrooms, bouquet garnie, fennel) in a cast iron casserole on wooden surface. Surrounded by leeks, half a fennel bulb, onion, carrots and celery.

This stock can be used in any soup, stew or pottage particularly those that don't include meat.

Equipment

  • Large lidded stockpot or saucepan
  • Sieve
  • Large bowl
  • Freezer bags or containers

Preparation method

  • Heat the oil in the stock pot. Add the onions and sauté gently until they are transparent and starting to take on colour.
  • Add the remaining vegetables, stir thoroughly and sauté for a few minutes.
  • Add the bouquet garnie followed by the water and bring to the boil.
  • Turn the heat down to a gentle simmer.
  • Add the salt, cover the pot and simmer for 4 hours.
  • Strain the stock through the sieve into the large bowl.
  • Allow to cool to room temperature before covering with clingfilm and placing in the fridge for a few hours.
  • Before using for your recipe remove from the fridge and add to your recipe.
  • Any stock remaining can be placed in freezer bags or pots and placed in the freezer for future use.

Serves:
1
Prep Time 15 minutes
Cook Time 4 hours
Resting time 1 hour
Total Time 5 hours 15 minutes

Ingredients

  • 2 tbsp oil
  • 2 onions, peeled and quartered
  • 2 carrots, peeled and sliced
  • 1 stick of celery, chopped
  • 2 heads of fennel, chopped
  • 2 leeks, trimmed and chopped
  • 300 g chestnut mushrooms, halved
  • 1 bouquet garni made with a sprig of thyme, a small bunch of parsley, a bay leaf - all tied to a stick of celery
  • 1 tsp salt

Nutrition

Nutrition Facts
Vegetable stock
Serving Size
 
2 litres
Amount per Serving
Calories
120
Percent of Daily Value*
Sodium
 
4500
mg
196
%
Potassium
 
2
mg
0
%
Carbohydrates
 
33
g
11
%
Sugar
 
25
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.

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Keywords

vegetables