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Libum

Libum drizzled with honey on wooden board with bay leaves arranged on it. Wooden surface.

This unleavened bread made with flour, curd cheese and honey, was made as an offering to the gods of the home and hearth in Ancient Roman households.  They were placed on special altars in the kitchen or atrium to thank the gods for the food to be cooked and in the hope of future prosperity.  Enough libums would be made so that they could also be eaten. The texture is somewhere between a bread and a cheesecake.

Equipment

  • Weighing scales
  • Baking sheet
  • Mixing bowl
  • Electric hand whisk

Preparation method

  • Preheat the oven to 170C/325F/gas 3.
  • Scatter polenta on the baking sheet.
  • Place the cheese and egg in the mixing bowl and beat together with the electric hand whisk.
  • Add the flour and fold in gently with a metal spoon.   
  • Flour your hands and pat the mixture into a ball.
  • Place the bay leaves in the middle of the baking sheet and place the libum on top of them.  
  • Press the libum down gently to slightly flatten the dough.  
  • Make incisions in the top to divide the dough into 8.
  • Place in the oven and bake for an hour until golden and slightly risen.  
  • Remove from the oven, pour plenty of runny honey into the incisions and serve immediately.

Romano-British

Serves:
8
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes

Ingredients

  • Polenta
  • 280 g ricotta cheese
  • 1 medium egg
  • 110 g plain flour
  • 6-8 fresh bay leaves
  • 2 tbsp runny honey

Nutrition

Nutrition Facts
Libum
Serving Size
 
67 g
Amount per Serving
Calories
148
Percent of Daily Value*
Fat
 
4.2
g
6
%
Saturated Fat
 
2.4
g
15
%
Cholesterol
 
38
mg
13
%
Sodium
 
47
mg
2
%
Potassium
 
105
mg
3
%
Carbohydrates
 
23
g
8
%
Fiber
 
0.4
g
2
%
Sugar
 
10
g
11
%
Protein
 
4.8
g
10
%
Calcium
 
78
mg
8
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

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Keywords

Honey, ricotta