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Poppy seed and blackberry cake

Poppyseed cake with cut slice on its side in front of cake on a wooden board surrounded by branches of green blackberries on a slatted wooden surface.

Originally this cake would not have been baked in an oven but most likely placed in an iron pot hung over an open fire.  It is likely that the common poppy was growing wild in southern England during the iron age.

Equipment

  • Weighing scales
  • 18cm spring-form cake tin
  • Baking paper
  • Blender
  • 3 mixing bowls
  • Cooling rack
  • Skewer

Preparation method

  • Preheat the oven to 170C/325F/gas 3.  
  • Grease and line the cake tin with baking paper. 
  • Grind the poppy seeds in the blender and whizz until all the poppy seeds have been broken up.  You will end up with a black, fairly sticky, crumbly concoction.
  • Tip the poppy seed mixture into a bowl.   
  • Separate the yolks and whites of the eggs into separate bowls. 
  • Beat the yolks until thick then continue beating as you add the honey to the mixture a little at a time.   
  • Stir in the blackberries and the poppy seed flour.   
  • Beat the egg whites until they form into stiff peaks and gently fold them into the fruit and poppy seed mixture using a metal spoon.   
  • Gently pour the batter into the cake tin. 
  • Bake in the pre-heated oven for about 50 minutes or until a skewer poked into the centre of the cake comes out clean.  
  • Allow to cool in the tin before turning out onto a wire rack.

For tips on and advice see my guide on making cakes.

Iron age

Serves:
8
Prep Time 20 minutes
Cook Time 50 minutes
Resting time 1 hour
Total Time 2 hours 10 minutes

Ingredients

  • 360 g poppy seeds
  • 6 large eggs
  • 250 g honey
  • 130 g blackberries

Nutrition

Nutrition Facts
Poppy seed and blackberry cake
Serving Size
 
130 g
Amount per Serving
Calories
392
Percent of Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
3.2
g
20
%
Cholesterol
 
140
mg
47
%
Sodium
 
66
mg
3
%
Potassium
 
418
mg
12
%
Carbohydrates
 
40
g
13
%
Fiber
 
9.7
g
40
%
Sugar
 
28
g
31
%
Protein
 
13
g
26
%
Calcium
 
675
mg
68
%
Iron
 
5.3
mg
29
%
* Percent Daily Values are based on a 2000 calorie diet.

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Keywords

Blackberries, Honey