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Viking flatbread

Three flat breads on a wooden bread board. Tiny apples scattered on slatted wooden surface.

Like most bread made before the introduction of domestic ovens, loaves would be cooked on a griddle or bakestone and would be unleavened. Dry flat breads (or crisp breads), particularly made with rye flour, are still very popular in Sweden.

Equipment

  • Weighing scales
  • Measuring jug
  • Large mixing bowl
  • Griddle or cast-iron frying pan
  • Fish slice
  • Cooling rack

Preparation method

  • Place all the ingredients in the mixing bowl and use your hands to bring them together to a smooth dough.
  • Turn out onto a floured work surface and knead for 10 minutes until the dough is elastic and smooth.
  • Clean the mixing bowl and lightly oil it.
  • Form the dough into a ball, place into the bowl, cover with clingfilm and rest for 2 hours.
  • Roll the dough out to 2mm thick. Use a saucer or side plate as a guide to cut out circles of about 15cm in diameter.
  • Heat the griddle or frying pan and use a fish slice to transfer very carefully to the griddle (one at a time). Cook for 2 minutes before flipping over to cook the other side for 2 minutes. Flip again and wait until the bread puffs up, almost to a sphere. Take off the heat and place on a cooling rack.
  • Continue with the remaining flatbreads.

Viking

Serves:
4
Prep Time 2 hours 20 minutes
Cook Time 20 minutes
Total Time 2 hours 40 minutes

Ingredients

  • 150 g barley flour
  • 50 g spelt wholemeal flour
  • 1 tbsp crushed flax seeds
  • 100 ml water
  • 15 g lard or vegetable shortening
  • 1/2 tsp salt
  • Oil

Nutrition

Nutrition Facts
Viking flatbread
Serving Size
 
64 g
Amount per Serving
Calories
259
Percent of Daily Value*
Fat
 
8.1
g
12
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
3.6
mg
1
%
Sodium
 
44
mg
2
%
Potassium
 
116
mg
3
%
Carbohydrates
 
41
g
14
%
Fiber
 
8.2
g
34
%
Sugar
 
0.3
g
0
%
Protein
 
8
g
16
%
Calcium
 
36
mg
4
%
Iron
 
2.1
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

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Keywords

Barley flour, flax seeds