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Pancakes

One pancake, flat on a blue and white plate with wedges of lemon. Two rolled pancakes with chocolate fudge sauce in blue and white bowl. Tin of golden syrup. White bowl of chocolate fudge sauce with silver ladle.

The mixing of wheat flour and milk cooked on a griddle or frying pan goes back to Ancient Greece where olive oil and honey were added to the flour and milk mixture. Pancakes in one form or another are common throughout the world and the varieties are too numerous to mention. The British pancake is a simple mixture of eggs, flour and milk cooked in butter and is associated with the coming of Lent on Ash Wednesday when eggs and milk were forbidden.

Equipment

  • Weighing scales
  • Measuring jug
  • Mixing bowl
  • Wooden spoon
  • Electric hand whisk
  • Cling film
  • Medium frying pan, the size you want your pancakes to be
  • Spatula or palette knife

Preparation method

  • Sift the flour and salt into the mixing bowl and make a well in the centre.
  • Break the egg into the well, then add the melted butter and half the milk.
  • Gradually stir the liquid into the flour with the wooden spoon, until all the ingredients have been incorporated.
  • Beat with the electric hand whisk to make a smooth batter.
  • Add the remaining milk and beat in.  
  • Cover with clingfilm and allow the batter to settle for about half an hour.  Beat again before using.
  • To make the pancakes, heat the frying pan until very hot, then turn down the heat to medium.
  • Lightly grease with butter and when it starts to foam ladle in enough batter to coat the base of the pan thinly, tilting the pan so the mixture spreads evenly.
  • Cook over a medium heat for one to two minutes, or until the batter looks dry on top and begins to brown at the edges.
  • Flip the pancake with a spatula and cook the second side. If you’re brave enough toss the pancake in the air and hope it comes back down into the pan on the other side.
  • Turn out on to a plate, smear with a little butter, sprinkle with sugar or drizzle with golden syrup and, finally, splash with a squeeze of lemon juice.
  • A rather delicious way to serve the pancakes is with a Mars bar sauce and ice cream. Simply chop the Mars bars into pieces and place in the top of a double boiler (or bowl placed above a saucepan of simmering water). Stir until you have a thick fudgy sauce. Drizzle the sauce over the pancakes and serve with vanilla ice-cream.

Iron age

Serves:
8
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes

Ingredients

  • 125 g plain flour
  • Pinch salt
  • 1 medium egg
  • 1 tbsp melted butter
  • 300 ml whole milk
  • Butter for frying

To serve

  • Lemon and sugar; golden syrup; or 2 Mars bars and vanilla ice cream

Nutrition

Nutrition Facts
Pancakes
Serving Size
 
73 g
Amount per Serving
Calories
190
Percent of Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
8.2
g
51
%
Cholesterol
 
55
mg
18
%
Sodium
 
147
mg
6
%
Potassium
 
79
mg
2
%
Carbohydrates
 
14
g
5
%
Fiber
 
0.4
g
2
%
Sugar
 
1.9
g
2
%
Protein
 
3.6
g
7
%
Calcium
 
52
mg
5
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

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Keywords

Eggs, Milk

Shrove Tuesday