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Michaelmas bannock

Michaelmas bannock on wooden bread board. Two slices, one with butter. Picture of Saint Michael. Dark grey background.

In the Outer Hebrides a special bread was made to celebrate Michaelmas. This Bannock was made from equal quantities of barley, oats and rye and was originally a flat bread baked on a griddle. Once bicarbonate of soda was introduced as a raising agent, particularly when combined with buttermilk, the bread, now containing fruit and appearing throughout the British Isle, was baked in the oven.

Equipment

  • Weighing scales
  • Measuring jug
  • Baking sheet
  • Large mixing bowl

Preparation method

  • Preheat the oven to 180C/350F/gas 4.
  • Grease the baking sheet lightly with lard.
  • Sift the flour and baking powder into the large mixing bowl.
  • Add the oats, salt, caraway seeds, currants, raisins and candied peel and stir in thoroughly.
  • Make a well in the centre and pour in the buttermilk. Stir in to make a soft dough.
  • Turn the dough onto a lightly floured work surface and knead briefly.
  • Form the dough into an oval shape and flatten slightly before placing on the baking sheet.
  • Place in the preheated oven and bake for 30 minutes or until the loaf sounds hollow when tapped on the bottom.
  • Remove from the oven and allow to cool to room temperature before slicing.

Norman and Medieval

Serves:
10
Prep Time 15 minutes
Cook Time 30 minutes
Resting time 1 hour
Total Time 1 hour 45 minutes

Ingredients

  • 240 g plain flour
  • 100 g oatmeal
  • ½ tsp salt
  • ½ tsp bicarbonate of soda
  • 290 ml buttermilk
  • 1 tsp caraway seeds
  • 50 g currants
  • 50 g raisins
  • 50 g candied peel

Nutrition

Nutrition Facts
Michaelmas bannock
Serving Size
 
79 g
Amount per Serving
Calories
178
Percent of Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.7
g
4
%
Cholesterol
 
3.2
mg
1
%
Sodium
 
216
mg
9
%
Potassium
 
124
mg
4
%
Carbohydrates
 
35
g
12
%
Fiber
 
2
g
8
%
Sugar
 
9
g
10
%
Protein
 
5
g
10
%
Calcium
 
45
mg
5
%
Iron
 
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

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Keywords

Buttermilk, Dried fruit, Oats

Michaelmas